Patterson Avenue Health Ministries presents...

StepFast Lifestyle Series Seminar

StepFast footsteps

This dynamic four week, 8 session series features leading experts in preventive medicine, who will help you understand the relationship between lifestyle and disease. By engaging in simple, practical, natural lifestyle habits, you can make a difference in the health you enjoy.

The series begins on Sunday, March 15, 2009 at 3:00pm at the Patterson Avenue Seventh-day Adventist church (click here for directions to the church). The cost is only $50 per person or $75 per couple and includes:

Click to download seminar brochure
  • 140-page manual
  • Live cooking demos
  • generous food samples
  • baseline & progress health screenings
  • basic fitness program
  • blood pressure checks
  • door prizes

See the brochure for detailed information and the series schedule, which continues through April 6.

Is the program effective? Past participants give this series rave reviews! Here's one example:

"It’s well worth the money. You get your money’s worth the first day! It lowered my blood pressure and helped me get my weight under control. And no more indigestion. I liked it so much I’m helping out in this seminar!” E. Ogozaly, Richmond, VA

March 10 is the registration deadline, so pre-register now to reserve your spot. Any questions? Call Rose Ann at 672-3837.